Mindfulness: The Good, the Bad & the Ugly

Ok, that might be a little bit of a dramatic title for this post but what I want to do is look at the big M word. That's right. Muffins. No obviously not- it's mindfulness. Everybody I seem to meet is familiar with this concept. It's like the latest trend that everybody wants a piece … Continue reading Mindfulness: The Good, the Bad & the Ugly

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I Want You to Know…

In the spirit of Time to Change’s hashtag this week: #iwantyoutoknow, I am going to use this post to share what I want other people to know about me and mental health in general. If you want to check it out for yourself, you can find them on twitter here. They want to hear from … Continue reading I Want You to Know…